Moving Time: 0:56:20
Distance: 26.39 km
Speed: 28.11 km/h
Ele Gain / Loss: 683.09 m / 456.55 m
Power: 276 wZ3 3.69 w/kg
Max Power: 399 w
Norm. Power: 282 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution