Moving Time: 0:52:26
Distance: 12.96 km
Speed: 14.83 km/h
Ele Gain / Loss: 684.83 m / 30.54 m
Power: 219 wZ3 2.88 w/kg
Max Power: 498 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution