Moving Time: 1:48:02
Distance: 42.48 km
Speed: 23.59 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 152 wZ2 1.79 w/kg
Max Power: 300 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 107
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.42 w/bpm
Decoupling: 13.8%poor
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 1,099 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution