Moving Time: 0:45:10
Distance: 23.16 km
Speed: 30.76 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 266 wZ4 3.06 w/kg
Max Power: 499 w
Norm. Power: 278 wZ4
Intensity: 0.98
TSS: 73
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution