| Moving Time: |
1:19:12 |
| Distance: |
30.42 km |
| Speed: |
23.05 km/h |
| Ele Gain / Loss: |
788.26 m / 641.93 m |
| Power: |
214 wZ3
2.61 w/kg
|
| Max Power: |
545 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.84 |
| TSS: |
93 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,135 kcal |
