Moving Time: 0:46:24
Distance: 17.96 km
Speed: 23.23 km/h
Ele Gain / Loss: 232.12 m / 334.90 m
Power: 129 wZ2 1.52 w/kg
Max Power: 373 w
Norm. Power: 148 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 158 bpm
Max HR: 183 bpm
Efficiency: 0.94 w/bpm
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 97.6% of the ride
Avg Torque: 16.0 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution