Moving Time: 0:52:15
Distance: 23.16 km
Speed: 26.59 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 180 wZ4 2.61 w/kg
Max Power: 459 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution