Moving Time: 1:02:48
Distance: 25.60 km
Speed: 24.46 km/h
Ele Gain / Loss: 694.94 m / 345.85 m
Power: 232 wZ2 3.1 w/kg
Max Power: 421 w
Norm. Power: 244 wZ3
Intensity: 0.78
TSS: 64
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.76 w/bpm
Decoupling: -0.4%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution