Moving Time: 0:52:36
Distance: 40.59 km
Speed: 46.30 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 152 wZ3 1.97 w/kg
Max Power: 233 w
Norm. Power: 154 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 110 bpm
Max HR: 132 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution