Moving Time: 1:10:03
Distance: 25.60 km
Speed: 21.93 km/h
Ele Gain / Loss: 694.93 m / 345.79 m
Power: 211 wZ2 2.57 w/kg
Max Power: 315 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 54
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 1.78 w/bpm
Decoupling: 16.8%poor
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution