Moving Time: 0:38:13
Distance: 21.25 km
Speed: 33.37 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 243 wZ3 2.55 w/kg
Max Power: 351 w
Norm. Power: 247 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution