Moving Time: 0:57:06
Distance: 11.10 km
Speed: 11.66 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 211 wZ3 2.81 w/kg
Max Power: 269 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 140 bpm
Max HR: 146 bpm
Efficiency: 1.52 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution