Moving Time: 0:35:44
Distance: 10.93 km
Speed: 18.36 km/h
Ele Gain / Loss: 342.25 m / 162.56 m
Power: 152 wZ3 2.71 w/kg
Max Power: 405 w
Norm. Power: 161 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Cadence: 104 rpm
Max Cad: 140 rpm
Pedalling: 95.8% of the ride
Avg Torque: 14.6 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution