Moving Time: 0:52:02
Distance: 26.06 km
Speed: 30.05 km/h
Ele Gain / Loss: 80.89 m / 259.85 m
Power: 141 wZ3 1.83 w/kg
Max Power: 286 w
Norm. Power: 163 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Cadence: 79 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution