Moving Time: 0:47:05
Distance: 11.10 km
Speed: 14.15 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 248 wZ2 3.44 w/kg
Max Power: 319 w
Norm. Power: 251 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.2 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution