| Moving Time: |
2:02:34 |
| Distance: |
18.95 km |
| Speed: |
9.28 km/h |
| Ele Gain / Loss: |
1122.09 m / 1.32 m |
| Power: |
153 wZ2
1.84 w/kg
|
| Max Power: |
239 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.75 |
| TSS: |
116 |
| Heart Rate: |
113 bpm |
| Max HR: |
123 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
1,256 kcal |
