Moving Time: 0:41:36
Distance: 17.75 km
Speed: 25.60 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 187 wZ3 2.31 w/kg
Max Power: 306 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.43 w/bpm
Cadence: 67 rpm
Max Cad: 145 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.8 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution