Moving Time: 1:15:06
Distance: 24.35 km
Speed: 19.45 km/h
Ele Gain / Loss: 539.09 m / 52.56 m
Power: 141 wZ1 2.07 w/kg
Max Power: 275 w
Norm. Power: 150 wZ1
Intensity: 0.46
TSS: 26
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.15 w/bpm
Decoupling: -4.2%good
Cadence: 98 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.4 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution