Moving Time: 0:50:56
Distance: 7.62 km
Speed: 8.98 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 203 wZ2 2.31 w/kg
Max Power: 393 w
Norm. Power: 222 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 123 bpm
Max HR: 161 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.5 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution