Moving Time: 0:40:34
Distance: 10.93 km
Speed: 16.17 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 157 wZ3 1.96 w/kg
Max Power: 266 w
Norm. Power: 166 wZ3
Intensity: 0.87
TSS: 51
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.6 Nm
Calories: 426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution