Moving Time: 1:08:01
Distance: 17.01 km
Speed: 15.01 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 357 wZ4 3.59 w/kg
Max Power: 500 w
Norm. Power: 367 wZ4
Intensity: 0.93
TSS: 99
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 2.84 w/bpm
Decoupling: 3.0%good
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 1,626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution