Moving Time: 0:42:09
Distance: 7.05 km
Speed: 10.04 km/h
Ele Gain / Loss: 468.73 m / 9.33 m
Power: 167 wZ3 2.23 w/kg
Max Power: 309 w
Norm. Power: 170 wZ3
Intensity: 0.83
TSS: 48
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution