Moving Time: 0:45:36
Distance: 23.46 km
Speed: 30.87 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 196 wZ4 2.06 w/kg
Max Power: 354 w
Norm. Power: 200 wZ4
Intensity: 1.02
TSS: 79
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution