Moving Time: 1:08:15
Distance: 25.60 km
Speed: 22.51 km/h
Ele Gain / Loss: 694.94 m / 345.80 m
Power: 212 wZ3 2.79 w/kg
Max Power: 425 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 85
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Decoupling: 12.2%poor
Cadence: 93 rpm
Max Cad: 124 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.6 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution