Moving Time: 0:52:11
Distance: 17.55 km
Speed: 20.18 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 108 wZ1 1.61 w/kg
Max Power: 212 w
Norm. Power: 114 wZ2
Intensity: 0.57
TSS: 28
Heart Rate: 91 bpm
Max HR: 104 bpm
Efficiency: 1.25 w/bpm
Cadence: 57 rpm
Max Cad: 117 rpm
Pedalling: 97.9% of the ride
Avg Torque: 22.3 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution