Moving Time: 0:49:08
Distance: 9.86 km
Speed: 12.03 km/h
Ele Gain / Loss: 607.08 m / 43.47 m
Power: 165 wZ2 2.66 w/kg
Max Power: 299 w
Norm. Power: 168 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 118 bpm
Max HR: 126 bpm
Efficiency: 1.42 w/bpm
Cadence: 60 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution