Moving Time: 1:16:10
Distance: 26.39 km
Speed: 20.79 km/h
Ele Gain / Loss: 683.10 m / 456.57 m
Power: 186 wZ2 2.33 w/kg
Max Power: 313 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 74
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Decoupling: -11.3%good
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution