Moving Time: 0:45:27
Distance: 8.32 km
Speed: 10.99 km/h
Ele Gain / Loss: 573.97 m / 6.35 m
Power: 205 wZ3 2.48 w/kg
Max Power: 312 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 95.7% of the ride
Avg Torque: 29.1 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution