Moving Time: 1:06:43
Distance: 17.35 km
Speed: 15.61 km/h
Ele Gain / Loss: 1085.10 m / 0.00 m
Power: 207 wZ4 3.63 w/kg
Max Power: 284 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.32 w/bpm
Decoupling: 6.3%moderate
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution