Moving Time: 0:18:34
Distance: 9.74 km
Speed: 31.49 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 168 wZ2 2.21 w/kg
Max Power: 276 w
Norm. Power: 175 wZ2
Intensity: 0.65
TSS: 13
Heart Rate: 144 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution