Moving Time: 0:53:18
Distance: 25.60 km
Speed: 28.82 km/h
Ele Gain / Loss: 694.92 m / 345.77 m
Power: 301 wZ3 4.12 w/kg
Max Power: 527 w
Norm. Power: 314 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 166 bpm
Max HR: 194 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution