Moving Time: 0:56:52
Distance: 10.15 km
Speed: 10.70 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 155 wZ3 1.99 w/kg
Max Power: 208 w
Norm. Power: 157 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.27 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution