Moving Time: 1:37:06
Distance: 27.97 km
Speed: 17.28 km/h
Ele Gain / Loss: 927.21 m / 95.69 m
Power: 205 wZ2 2.23 w/kg
Max Power: 453 w
Norm. Power: 215 wZ3
Intensity: 0.77
TSS: 97
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Decoupling: 14.2%poor
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution