Moving Time: 0:42:49
Distance: 9.49 km
Speed: 13.30 km/h
Ele Gain / Loss: 604.40 m / 0.00 m
Power: 222 wZ4 3.08 w/kg
Max Power: 318 w
Norm. Power: 228 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 176 bpm
Max HR: 185 bpm
Efficiency: 1.30 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution