Moving Time: 1:16:35
Distance: 40.08 km
Speed: 31.40 km/h
Ele Gain / Loss: 336.56 m / 1234.22 m
Power: 142 wZ2 2.09 w/kg
Max Power: 765 w
Norm. Power: 187 wZ3
Intensity: 0.81
TSS: 84
Heart Rate: 143 bpm
Max HR: 174 bpm
Efficiency: 1.31 w/bpm
Decoupling: -25.3%good
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution