Moving Time: 1:04:46
Distance: 25.60 km
Speed: 23.72 km/h
Ele Gain / Loss: 694.93 m / 345.79 m
Power: 243 wZ3 2.9 w/kg
Max Power: 372 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Decoupling: 15.5%poor
Cadence: 76 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.1 Nm
Calories: 1,054 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution