Moving Time: 0:39:08
Distance: 17.55 km
Speed: 26.91 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 221 wZ3 2.33 w/kg
Max Power: 557 w
Norm. Power: 256 wZ4
Intensity: 1.04
TSS: 70
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 88.1% of the ride
Avg Torque: 40.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution