Moving Time: 0:57:31
Distance: 8.32 km
Speed: 8.68 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 150 wZ2 1.95 w/kg
Max Power: 419 w
Norm. Power: 157 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Cadence: 99 rpm
Max Cad: 134 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution