Moving Time: 1:25:28
Distance: 27.11 km
Speed: 19.03 km/h
Ele Gain / Loss: 1086.47 m / 230.55 m
Power: 214 wZ2 3.22 w/kg
Max Power: 660 w
Norm. Power: 229 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 176 bpm
Max HR: 195 bpm
Efficiency: 1.30 w/bpm
Decoupling: -2.1%good
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution