Moving Time: 0:36:41
Distance: 7.05 km
Speed: 11.53 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 225 wZ3 2.56 w/kg
Max Power: 405 w
Norm. Power: 230 wZ3
Intensity: 0.85
TSS: 44
Cadence: 78 rpm
Max Cad: 140 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution