Moving Time: 2:43:00
Distance: 26.57 km
Speed: 9.78 km/h
Ele Gain / Loss: 1741.23 m / 25.56 m
Power: 183 wZ2 2.08 w/kg
Max Power: 325 w
Norm. Power: 200 wZ2
Intensity: 0.71
TSS: 137
Heart Rate: 123 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Decoupling: -6.1%good
Cadence: 84 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 1,997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution