Moving Time: 0:30:58
Distance: 17.96 km
Speed: 34.80 km/h
Ele Gain / Loss: 232.19 m / 334.96 m
Power: 266 wZ3 3.64 w/kg
Max Power: 599 w
Norm. Power: 273 wZ3
Intensity: 0.79
TSS: 33
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.90 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution