Moving Time: 0:58:30
Distance: 11.10 km
Speed: 11.39 km/h
Ele Gain / Loss: 801.59 m / 1.84 m
Power: 203 wZ3 2.78 w/kg
Max Power: 299 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 151 bpm
Max HR: 178 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution