Moving Time: 1:18:09
Distance: 25.60 km
Speed: 19.66 km/h
Ele Gain / Loss: 694.95 m / 345.85 m
Power: 162 wZ1 2.45 w/kg
Max Power: 284 w
Norm. Power: 167 wZ1
Intensity: 0.50
TSS: 33
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.9%moderate
Cadence: 60 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.3 Nm
Calories: 847 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution