| Moving Time: |
2:07:13 |
| Distance: |
21.39 km |
| Speed: |
10.09 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
175 wZ3
2.11 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.86 |
| TSS: |
156 |
| Heart Rate: |
125 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.6 Nm |
| Calories: |
1,491 kcal |
