| Moving Time: |
1:31:57 |
| Distance: |
21.59 km |
| Speed: |
14.09 km/h |
| Ele Gain / Loss: |
1229.40 m / 19.47 m |
| Power: |
227 wZ3
2.77 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.87 |
| TSS: |
115 |
| Heart Rate: |
150 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,398 kcal |
