Moving Time: 0:54:48
Distance: 8.32 km
Speed: 9.11 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 145 wZ1 2.07 w/kg
Max Power: 263 w
Norm. Power: 150 wZ1
Intensity: 0.51
TSS: 24
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.03 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution