Moving Time: 3:18:58
Distance: 40.36 km
Speed: 12.17 km/h
Ele Gain / Loss: 1278.08 m / 577.46 m
Power: 144 wZ2 1.32 w/kg
Max Power: 376 w
Norm. Power: 189 wZ3
Intensity: 0.78
TSS: 201
Cadence: 64 rpm
Max Cad: 150 rpm
Pedalling: 74.5% of the ride
Avg Torque: 34.6 Nm
Calories: 1,919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution