Moving Time: 0:47:57
Distance: 9.78 km
Speed: 12.23 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 189 wZ2 2.78 w/kg
Max Power: 256 w
Norm. Power: 190 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.62 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution