Moving Time: 1:03:20
Distance: 26.64 km
Speed: 25.24 km/h
Ele Gain / Loss: 402.20 m / 382.75 m
Power: 167 wZ3 2.06 w/kg
Max Power: 301 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.19 w/bpm
Decoupling: 23.5%poor
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution